Health Coaching
Nutrition is the root of wellness and dis-ease. If you do not make the best food choices for your body it not break down nutrients and eliminate toxins correctly. It is as simple as that.
Your body will suffer and dis-ease , illness and death will definitely occur. My Health Coach Program assists you in making positive lifestyle and nutrition choices that are based on your unique needs, preferences, and ancestral background. Together we work to reach your health goals in areas such as: achieving your optimal weight for your body type, reducing food cravings, decreasing stress, increasing sleep, and maximizing energy.
As we work together, you will develop a deeper understanding of food and make lifestyle choices that work best for you.
Believe me you will begin to make changes that will improve your health and overall well-being.
Healing Touch
Healing Touch is a relaxing, nurturing energy therapy that uses gentle touch to your clothed body assisting in balancing physical, mental, emotional, and spiritual well -being. Healing Touch works with your natural ability to heal. It is safe for all ages and works in harmony with standard or allopathic medical care.
What are the Benefits of Healing Touch?
Healing Touch Benefits that have been documented in research studies:
Elicits relaxation response
Strengthens and supports immune system
Deepens spiritual connection
Decreases stress
Improves quality of life
Assists with relieving or decreases pain
Helps relieve symptoms of chemotherapy
Prepares client for surgery
Assists with the dying process by promoting relaxation, feelings of peace and acceptance
Decreases anxiety
Decreases negative effects of trauma and post traumatic stress
Supports withdrawal from substance abuse
Calms those with dementia
Aromatherapy
Aromatherapy is a form of alternative medicine that uses plant materials and aromatic plant oils (essential oils) for the purpose of altering one’s mood, cognitive psychological or physical well- being. They are used topically, environmentally, vibrationally, internally, and by inhalation. Aromatherapy is used in my practice with all listed integrative modalities.
Therapeutic essential oils can help you:
Relieve physical discomfort and pain, Promote rest and relaxation, Improve respiration, and Ease end of life care
Crystals
Crystals and other stones are used with healing touch and aromatherapy to treat ailments and assist with the healing process . Followers of this technique believe crystals act as conduits for healing. This modality can be used alone and/or in conjunction with other chakra clearing and balancing modalities. The history of this practice is ancient, and dates back 6,000 years to the time of the ancient Sumerians. Modern crystal grid use is based in traditional and ancient concepts. Stones are aligned and placed on or around your clothed body and aligned at major and minor chakras.
Crystals can assist you with:
Magnifying and clearing energy, Attracting and manifesting abundance.
Clarifying boundaries with difficult or challenging people, Grounding and being present
Cleanse illusions of false responsibility so you may discover your true self
Counter frustrations and helplessness, Developing Intuition, Enhance your Meditation
Assist with connection to life purpose and happiness
Bio-mat
The Bio-Mat delivers a cellular-level heated massage while simultaneously guiding your body, mind and spirit into a deep state of relaxation. The Bio-Mat’s far infrared light and negative ions, combined with the healing power of amethyst crystals, regenerate cells by directing your DNA to correct itself and assists with pain relief while restoring optimal health.
Tarot
Angelic , Native Spirit and Shamanic Tarot Readings--during this session intuitive guidance from your angels, spirit guides , totem animals, masters, and ancestors are utilized as tarot cards are selected to provide you with messages and guidance for clarity in life situations such as career, love, transitions, relationships, and finances. As information is revealed to me I discuss this in depth with you. These sessions are done with a mutual open heart center.
Please bring a notepad and pen to take notes. The session begins with quartz crystal bowl chakra clearing, meditation and prayer.
Crystals, aromatherapy and or elixirs can be incorporated during these sessions at the initiative’s discretion.